Settings

Your profile shapes plans, tips, and audio.

Profile

Name

Role

Changing role re-skins your plans, tips, and audio.

Default shift pattern

Sleep goal

Timezone

—auto-detected

Sound

Binaural tones

Suggest a gentle tone layer under breathing sessions and soundscapes. Works through headphones — many shift workers find tones help them switch off.

Account

About

AfterShift v1.0.0

AfterShift is a self-guided sleep support tool for shift workers. Not a medical device. Not clinical advice. If sleep issues affect your health or safety, speak with a healthcare professional.