Audio

Wind-downs built around your roster. Pick what tonight needs.

Come down from the adrenaline

15–20 min · guided

Explore · 3 sessions

Settle the night before a dawn start

8 min · guided

Explore · 1 session

Sleep while the world is awake

12–60 min · guided + ambient

Explore · 6 sessions

20 minutes when you have nothing left

25–30 min · guided + ambient

Explore · 2 sessions

Quiet the spiral before you clock on

5–10 min · guided

Explore · 3 sessions

Recalibrate when the roster lets go

60–60 min · ambient

Explore · 2 sessions

Unlock the full library

10 guided sessions + 6 soundscapes + your weekly personalised reset — built around your exact role and roster.

Audio is for self-guided relaxation support only. Not a medical treatment.